![]() Hypertensives to can include moong sprouts to their diet. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. They can lead to chronic diseases like cancer and heart disease. In high amounts free radicals can create havoc in body. Moong beans are a good source of antioxidants which help neutralize the effect of free radicals in the body. Sprouted moong is beneficial in relieving the symptoms of anaemia by building hemoglobin levels due to its high iron count. They will give you a feeling of fullness and keep you away from unhealthy bingeing for long hours. The high fiber count of these crunchy sprouts makes them an ideal choice for those trying to achieve weight loss as well as those on exercise training. They help cell growth and maintenance, building strong bones and also form a part of immune building cells. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus etc. 10 Health benefits of Sprouted Moong, sprouted whole green gram 1. Sprouts are a common source of bacterial contamination, so get into the habit of rinsing any type of sprouts before eating them.Use the sprouts within two days, and make sure to rinse them before use.How to store Sprouted Moong, sprouted whole green gram They are blanched by placing in boiling water for less than a minute, immediately cooled down in cold water, and mixed with sesame oil, garlic, salt, and often other ingredients. In Korea, slightly cooked moong sprouts are often served as a side dish.Uncooked moong sprouts are used as a filling for Vietnamese spring rolls, as well as a garnish.The sprouts can be made into a stir-fry with other veggies, and ingredients like garlic, ginger and spring onions.A batter of sprouted moong along with minimal spices can be used to make dosa or uttapa. ![]()
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